how to hit a backhand in tennis{ keyword }

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\n<\/p><\/div>"}. If you play the backhand one-handed, your left hand stays on the throat of your racket during the whole backswing. In general, make sure that the swing is slightly curved. On the other hand, the one-handed backhand allows for increased reach and the ability to adjust the stroke more quickly if required. You want to create a sharper angle by dipping the ball near the cross-court net. Secondly, the racket can be held in one hand, most likely in conjunction with a more significant grip change. Tightly gripping the racquet creates tension and slows down your racquet head. In the following we will explain to you what makes a technically clean backhand. How To Hit A High Backhand In Tennis? How do you play single backhand in tennis. For faster returns, a two-handed technique offers better protection from the speed of the opponent's hit while still offering the ability to return the shot powerfully. Your feet should be lined up as if riding a surfboard, allowing you to uncoil your hips and shoulders well. HOW TO HIT A BACKHAND for BEGINNERS. Your arms should not be turning back during this step. Meet the ball in front of the body point (in relation to the net) at contact. This site is owned and operated by Giovanni Valle. Keep your legs shoulder width apart and comfortably bent. For a topspin backhand, start by quickly dropping the racket head lower (about a foot) and then following in a forward and upward trajectory to create topspin on the ball. Firstly, how to hold a single backhand grip or the eastern backhand grip: You start off with placing the base of the index finger on the 1st bevel, do check out our introduction to the different grips for a clearer picture. When performing the two-handed backhand you can either keep your arms straight in front of you or your elbows slightly bent closer to your body in a locked position. This is because it is a highly flexible grip that can be used to hit the ball with a lot of topspin, creates angles, or flattens the ball out easily. The tennis backhand, however, is hit with the back of your dominant hand facing the direction of the stroke instead of the forehand. What are the key ingredients to a solid backhand? The top knuckle (the index finger) is almost parallel to the rackets frame. Hold off on looking up until you are at the follow-through stage. With the loop, you keep the racquet high before dropping it towards the court creating a loop. Focus On Small Steps To Prepare Backhand preparation is crucial, as a player usually has less ability to reach for balls than on a forehand. Tennis Tips: Quick Fixes to Common Tennis Problems Even stars like Roger Federer, who has always used a one-handed backhand, recommend that juniors begin with a double-handed backhand as they have an easier time learning it because it requires less strength. When a player intends to advance to the net, this change-of-pace shot is frequently used as an approach shot, usually on the backhand side. But do make sure your shoulders are turned or you will get no power. This will help you better position the racket before you begin your swing. You need to generate power on your backhand shot. Onto this foot your transfer your body weight. This will keep the racquet head in place during contact, enhancing your control. Click on the button to learn more. Volley shots are usually taken using a one-handed backhand setup because of the quick adjustment advantage of the position. For example, a player that favors the two-handed backhand for topspin groundstrokes, in particular, shots at shoulder level, may switch to a one-handed backhand on low balls or in situations that require last-minute reach. Occasionally players will use a two-handed backhand volley to really blast the shot towards their opponent. It contrasts with the forehand stroke, where the palm precedes the back of the hand. ", "Very explanatory, detailed, and helpful.". When just starting out, rather than playing the full court, its a great idea to play within the service box area with a partner and just get used to making good contact, hitting the ball over the net, keeping your eye on the ball, and placing it where you intended. Tennis One-Handed Backhand Technique In 6 Steps As you perform this motion, stick out your chest a bit. The backhand is a shot used in most racket sports, such as tennis, table tennis and pickleball, where the back of the hand precedes the palm when swinging the racket.Except in the phrase backhand volley, the term refers to a groundstroke (where the ball has bounced before it is struck). Start in a ready position with knees slightly bent and turn your body sideways as soon as possible to perform the stroke. But it's extremely important, if you're just getting started, to learn the two-hander first.

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